One on One Yoga Coaching

This approach to the practice may work best for you if:

• You prefer to practice alone, or at home.

• The social benefits of going to a yoga studio do not matter to you.

• You can focus better without the distraction of a class.

• Your schedule doesn’t allow you to make it to class.

• You don’t mind going to a class to learn, but the reality is most classes don’t teach you anything you don’t already know.

• You would rather develop a practice that is custom suited for your needs.

• You have specific goals for yourself and your practice and need personalized guidance to achieve those goals.

• You want to learn more about the lifestyle of yoga than simply learning yoga poses, but you don’t have the time to devote to a Yoga Teacher Training program.

• You are someone who is self disciplined and can sustain a personal practice.