Intro to Ashtanga Yoga

 Introduction to Ashtanga Yoga

Class is held every Wednesday from 6-7pm.

No experience necessary.

You can make payment by signing up online or you can pay the instructor upon arrival at class via cash or Venmo.

Drop Ins: $10

Monthly Unlimited: $50

Syllabus & Teachings Overview

• Yoga postures (asana)

  • Surya Namaskara (sun salutations)

  • Standing postures of the Primary Series

  • Closing postures

  • Seated postures

• Asana techniques

  • Vayus and energy flows

  • Pranayama, Ujjayi, breathing

  • Dealing with and avoiding yoga injuries

• Yoga Chanting